The iFit model helps clients to develop techniques and exercises that are beyond the machines
MultiFit, UK’s Elite, India’s Largest Functional & Strength Training Brand, has introduced a fitness training module, iFit. MultiFit’s iFit Model is based on extensive practical training experience of its core team. The iFit Model is designed to Integrate the science and fitness training in a manner that helps come closer to attaining the perfect Mind-Body-Soul balance.
Multifit believes in developing a holistic body and a mind together. Through the iFit model, It takes into account physical, mental, and emotional factors as well as lifestyle and nutrition in order to create a program specifically tailored to help people in their fitness journeys. The goal of the iFit Model is to help individuals achieve their fitness goals by providing them with a comprehensive and personalized fitness plan that is tailored to their individual needs.
The iFit Model includes a wide variety of exercises, ranging from Endurance Training, Boxing, MMA, Yoga, Dance Based Therapies, High Intensity Batch Trainings, Calisthenics, Strength Training and Looping. The different activities are designed to make everyday workout more enjoyable to an extent that it can be practised anywhere if a person for some reason is not able to come to the gym. With this, members also get an advice on Nutrition and a healthy lifestyle which is important to keep this module running.
Multifit is not just about creating a perfect body. At Multifit, our aim is to develop the mind and body in a conducive environment and we achieve this by breaking the monotony of regular workouts. Here all different exercises are given equal importance along with functional training as we believe that healthy mind leads to a healthy body. Through iFit, we have trainers who have devised a program that defines overall wellness and we filter it down to all our members, says Deepti Sharma, Director, MultiFit.
The iFit Model is a comprehensive approach to fitness that helps individuals reach their goals in a safe, effective, and sustainable way. It is designed to help people achieve their fitness goals by providing them with a personalized plan that addresses physical, mental, and emotional factors. By taking into account lifestyle and nutrition, the iFit Model helps individuals create a holistic fitness plan that is tailored to their individual needs. With its wide variety of exercises and motivational strategies, the iFit Model helps individuals stay motivated and reach their goals.
